A custom mouthguard is a valuable investment in your dental health and safety, especially if you’re involved in contact sports or need it for nighttime teeth grinding. Unlike over-the-counter options, custom mouthguards are designed to fit your mouth precisely, offering better protection and comfort. But just like any other personal protective gear, your mouthguard requires proper care to stay effective and hygienic over time. Without consistent maintenance, even the best-fitting mouthguard can become a breeding ground for bacteria or degrade prematurely.
Clean After Every Use
One of the most important aspects of maintaining your mouthguard is cleaning it after each use. Saliva, plaque, and food particles can accumulate quickly, creating an ideal environment for bacteria to thrive. After taking it out, rinse your mouthguard under cool or lukewarm water. Avoid using hot water, as it can warp the material and alter the fit. Use a soft toothbrush with mild, alcohol-free soap or non-abrasive toothpaste to gently scrub the surface. Rinse it thoroughly to ensure no cleaning agent residue remains, which could irritate your mouth the next time you use it.
Let It Dry Completely
Storing your mouthguard while it’s still wet can lead to mold and bacterial buildup. After cleaning, allow it to air dry completely on a clean, dry surface. You can place it on a paper towel in a well-ventilated area away from direct sunlight or heat sources. Moisture is the enemy of a clean mouthguard, so make sure it’s dry before storing it in its case.
Use a Proper Storage Case
Your mouthguard should be stored in a ventilated, hard-shell case when not in use. This type of case helps protect it from physical damage and allows airflow to keep it dry. Make a habit of cleaning the case regularly as well. Even if your mouthguard is clean, placing it in a dirty container can quickly contaminate it. A quick rinse with warm soapy water followed by a thorough drying should suffice for the case.
Avoid Exposure to Extreme Heat
Custom mouthguards are made from materials that can be sensitive to high temperatures. Leaving your mouthguard in a hot car, near a heater, or exposed to direct sunlight can cause it to soften or warp, compromising the fit and effectiveness. Always store it in a temperature-controlled environment to preserve its shape and structure.
Check for Wear and Tear
Over time, even the most durable mouthguards can show signs of wear. Inspect it regularly for any cracks, rough spots, or thinning areas. These can not only make the mouthguard less effective but also irritate your gums and soft tissue. If you notice significant changes in its shape or if it becomes uncomfortable to wear, it may be time to consult your dentist for a replacement.
Keep It Away from Pets
It may seem trivial, but many mouthguards end up damaged or destroyed because they were left within reach of curious pets. The scent of your saliva can attract animals, especially dogs, who might chew and ruin the appliance. Always store your mouthguard in its case and out of reach when not in use.
Don’t Share Your Mouthguard
It might go without saying, but your custom mouthguard is made specifically for your mouth. Sharing it with others, even just once, can introduce foreign bacteria and increase your risk of infections. Always use your own and never lend it out, regardless of how clean it may appear.
Schedule Regular Checkups
Lastly, bring your mouthguard to your dental appointments. Your dentist can check for signs of wear, ensure it still fits correctly, and offer professional cleaning if necessary. Just as your dental needs change over time, your mouthguard may also require adjustments or replacement.
Custom Mouthguards in Arlington Heights, IL
At Dazzling Dentistry, we believe preventative dentistry is key to your oral health. We offer custom mouthguards to protect your smile and bite. If you play contact sports or grind your teeth, a mouthguard could help prevent damage and decay. Contact our office today to schedule a consultation and see if a custom mouthguard is right for you.